{"created":"2025-05-02T05:58:52.785744+00:00","id":2000127,"links":{},"metadata":{"_buckets":{"deposit":"9c1abbc4-621d-4e34-acb1-7b761a013319"},"_deposit":{"created_by":4,"id":"2000127","owner":"4","owners":[4],"pid":{"revision_id":0,"type":"depid","value":"2000127"},"status":"published"},"_oai":{"id":"oai:jwcpe.repo.nii.ac.jp:02000127","sets":["6:7:1742520564646"]},"author_link":[],"item_30002_bibliographic_information29":{"attribute_name":"bibliographic_information","attribute_value_mlt":[{"bibliographicIssueDates":{"bibliographicIssueDate":"2025-03-31","bibliographicIssueDateType":"Issued"},"bibliographicPageEnd":"11","bibliographicPageStart":"1","bibliographicVolumeNumber":"34","bibliographic_titles":[{"bibliographic_title":"日本女子体育大学附属基礎体力研究所紀要","bibliographic_titleLang":"ja"},{"bibliographic_title":"Journal of exercise science","bibliographic_titleLang":"en"}]}]},"item_30002_creator2":{"attribute_name":"作成者","attribute_type":"creator","attribute_value_mlt":[{"creatorAffiliations":[{"affiliationNames":[{"affiliationName":"日本女子体育大学スポーツ科学科","affiliationNameLang":"ja"}]},{"affiliationNames":[{"affiliationName":"Department of Sports Science, Japan Womenʼs College of Physical Education, 8-19-1 Kitakarasuyama, Setagaya, Tokyo, 157-8565, Japan","affiliationNameLang":"en"}]}],"creatorNames":[{"creatorName":"星川, 佳広","creatorNameLang":"ja"},{"creatorName":"ホシカワ, ヨシヒロ","creatorNameLang":"ja-Kana"},{"creatorName":"Yoshihiro, Hoshikawa","creatorNameLang":"en"}]},{"creatorAffiliations":[{"affiliationNames":[{"affiliationName":"日本女子体育大学大学院スポーツ科学研究科","affiliationNameLang":"ja"}]},{"affiliationNames":[{"affiliationName":"Masterʼs Course in Sports Science, Japan Womenʼs College of Physical Education","affiliationNameLang":"en"}]}],"creatorNames":[{"creatorName":"平田, 圭織","creatorNameLang":"ja"},{"creatorName":"ヒラタ, カオリ","creatorNameLang":"ja-Kana"},{"creatorName":"Kaori, Hirata","creatorNameLang":"en"}]}]},"item_30002_date11":{"attribute_name":"日付","attribute_value_mlt":[{"subitem_date_issued_datetime":"2025-03-31","subitem_date_issued_type":"Issued"}]},"item_30002_description9":{"attribute_name":"内容記述","attribute_value_mlt":[{"subitem_description":"High intensity interval training (HIIT) has become widely popular in the past 10 years. Previous studies have reported its potential benefit for improving V̇o2max; however, most of these studies focused on running or cycling as the mode of exercise. This study aimed to determine whether box jumping at different tempos met the physiological load necessary to be an effective HIIT exercise. Six female college students (age 20-23 years, height 160.3 ± 4.7 cm, body mass 59.1 ± 9.1 kg, V̇o2max 37.7 ± 2.8 ml/kg・min) participated in the study. Participants underwent a countermovement jump (CMJ) test and a graded cycle ergometry test to assess V̇o2max and HRmax. They then performed two box-jumping protocols on different days: one jump every 4 seconds (1/4s), and one jump every 3 seconds (1/3s). Heart rate and respiratory gases were measured during the two protocols. Box height was set at 150％ of each participantʼs CMJ height, and both protocols included four sets of 30 jumps with 20-second passive recovery intervals. We found that ％HRmax reached 95％ in the 1/3s protocol and 90％ in the 1/4s protocol. Average ％V̇o2max was significantly higher in the 1/3s (78.8 ± 5.4％) than in the 1/4s (72.3 ± 4.5％), especially in the later sets. Time above 90％V̇o2max (T＞90％V̇o2max) was longer in the 1/3s (110 ± 86 seconds) than in the 1/4s protocol (52 ± 63 seconds); however, there was no significant difference because of large inter-individual variability. However, T＞90％V̇o2max increased with each set, and showed significant difference in the third set of the 1/3s protocol. These findings suggest that the physiological load of box jumping varies with tempo, and the 1/3s protocol may impose comparable loads to HIIT exercises that have been reported to be effective such as running or cycling.","subitem_description_language":"en","subitem_description_type":"Abstract"}]},"item_30002_file35":{"attribute_name":"ファイル情報","attribute_type":"file","attribute_value_mlt":[{"accessrole":"open_date","date":[{"dateType":"Available","dateValue":"2025-05-09"}],"filename":"nichijo_jes_kiyo34-01.pdf","filesize":[{"value":"696 KB"}],"format":"application/pdf","mimetype":"application/pdf","url":{"url":"https://jwcpe.repo.nii.ac.jp/record/2000127/files/nichijo_jes_kiyo34-01.pdf"},"version_id":"26332adb-9a6b-459a-87c4-f7ee885ef052"}]},"item_30002_identifier_registration17":{"attribute_name":"identifier_registration","attribute_value_mlt":[{"subitem_identifier_reg_text":"10.34349/0002000127","subitem_identifier_reg_type":"JaLC"}]},"item_30002_publisher10":{"attribute_name":"出版者","attribute_value_mlt":[{"subitem_publisher":"日本女子体育大学附属基礎体力研究所","subitem_publisher_language":"ja"}]},"item_30002_resource_type13":{"attribute_name":"item_30002_resource_type13","attribute_value_mlt":[{"resourcetype":"departmental bulletin paper","resourceuri":"http://purl.org/coar/resource_type/c_6501"}]},"item_30002_source_identifier22":{"attribute_name":"収録物識別子","attribute_value_mlt":[{"subitem_source_identifier":"09183825","subitem_source_identifier_type":"PISSN"},{"subitem_source_identifier":"AN10428872","subitem_source_identifier_type":"NCID"}]},"item_30002_subject8":{"attribute_name":"主題","attribute_value_mlt":[{"subitem_subject":"interval training","subitem_subject_language":"en","subitem_subject_scheme":"Other"},{"subitem_subject":"rest duration","subitem_subject_language":"en","subitem_subject_scheme":"Other"},{"subitem_subject":"tempo","subitem_subject_language":"en","subitem_subject_scheme":"Other"},{"subitem_subject":"％V̇o2max","subitem_subject_language":"en","subitem_subject_scheme":"Other"}]},"item_30002_title0":{"attribute_name":"タイトル","attribute_value_mlt":[{"subitem_title":"最大酸素摂取量向上を目的とした高強度インターバルトレーニングの一形態としてのボックスジャンプの生理的負荷","subitem_title_language":"ja"},{"subitem_title":"Physiological loads of box jumping as a form of high-intensity interval training to enhance V̇o2max","subitem_title_language":"en"}]},"item_title":"最大酸素摂取量向上を目的とした高強度インターバルトレーニングの一形態としてのボックスジャンプの生理的負荷","item_type_id":"40036","owner":"4","path":["1742520564646"],"pubdate":{"attribute_name":"PubDate","attribute_value":"2025-05-09"},"publish_date":"2025-05-09","publish_status":"0","recid":"2000127","relation_version_is_last":true,"title":["最大酸素摂取量向上を目的とした高強度インターバルトレーニングの一形態としてのボックスジャンプの生理的負荷"],"weko_creator_id":"4","weko_shared_id":2},"updated":"2025-05-02T06:16:46.410236+00:00"}