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最大酸素摂取量向上を目的とした高強度インターバルトレーニングの一形態としてのボックスジャンプの生理的負荷
https://doi.org/10.34349/0002000127
https://doi.org/10.34349/000200012798792102-dcbd-41b2-8771-d4e1fee775a2
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
nichijo_jes_kiyo34-01.pdf (696 KB)
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| Item type | 表紙等(1) | |||||||||||||||||
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| 公開日 | 2025-05-09 | |||||||||||||||||
| タイトル | ||||||||||||||||||
| タイトル | 最大酸素摂取量向上を目的とした高強度インターバルトレーニングの一形態としてのボックスジャンプの生理的負荷 | |||||||||||||||||
| 言語 | ja | |||||||||||||||||
| タイトル | ||||||||||||||||||
| タイトル | Physiological loads of box jumping as a form of high-intensity interval training to enhance V̇o2max | |||||||||||||||||
| 言語 | en | |||||||||||||||||
| 作成者 |
星川, 佳広
× 星川, 佳広
× 平田, 圭織
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| 主題 | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | interval training | |||||||||||||||||
| 主題 | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | rest duration | |||||||||||||||||
| 主題 | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | tempo | |||||||||||||||||
| 主題 | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | ％V̇o2max | |||||||||||||||||
| 内容記述 | ||||||||||||||||||
| 内容記述タイプ | Abstract | |||||||||||||||||
| 内容記述 | High intensity interval training (HIIT) has become widely popular in the past 10 years. Previous studies have reported its potential benefit for improving V̇o2max; however, most of these studies focused on running or cycling as the mode of exercise. This study aimed to determine whether box jumping at different tempos met the physiological load necessary to be an effective HIIT exercise. Six female college students (age 20-23 years, height 160.3 ± 4.7 cm, body mass 59.1 ± 9.1 kg, V̇o2max 37.7 ± 2.8 ml/kg・min) participated in the study. Participants underwent a countermovement jump (CMJ) test and a graded cycle ergometry test to assess V̇o2max and HRmax. They then performed two box-jumping protocols on different days: one jump every 4 seconds (1/4s), and one jump every 3 seconds (1/3s). Heart rate and respiratory gases were measured during the two protocols. Box height was set at 150％ of each participantʼs CMJ height, and both protocols included four sets of 30 jumps with 20-second passive recovery intervals. We found that ％HRmax reached 95％ in the 1/3s protocol and 90％ in the 1/4s protocol. Average ％V̇o2max was significantly higher in the 1/3s (78.8 ± 5.4％) than in the 1/4s (72.3 ± 4.5％), especially in the later sets. Time above 90％V̇o2max (T＞90％V̇o2max) was longer in the 1/3s (110 ± 86 seconds) than in the 1/4s protocol (52 ± 63 seconds); however, there was no significant difference because of large inter-individual variability. However, T＞90％V̇o2max increased with each set, and showed significant difference in the third set of the 1/3s protocol. These findings suggest that the physiological load of box jumping varies with tempo, and the 1/3s protocol may impose comparable loads to HIIT exercises that have been reported to be effective such as running or cycling. | |||||||||||||||||
| 言語 | en | |||||||||||||||||
| 出版者 | ||||||||||||||||||
| 出版者 | 日本女子体育大学附属基礎体力研究所 | |||||||||||||||||
| 言語 | ja | |||||||||||||||||
| 日付 | ||||||||||||||||||
| 日付 | 2025-03-31 | |||||||||||||||||
| 日付タイプ | Issued | |||||||||||||||||
| 資源タイプ | ||||||||||||||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||||||||||||
| 資源タイプ | departmental bulletin paper | |||||||||||||||||
| ID登録 | ||||||||||||||||||
| ID登録 | 10.34349/0002000127 | |||||||||||||||||
| ID登録タイプ | JaLC | |||||||||||||||||
| 収録物識別子 | ||||||||||||||||||
| 収録物識別子タイプ | PISSN | |||||||||||||||||
| 収録物識別子 | 09183825 | |||||||||||||||||
| 収録物識別子 | ||||||||||||||||||
| 収録物識別子タイプ | NCID | |||||||||||||||||
| 収録物識別子 | AN10428872 | |||||||||||||||||
| 書誌情報 |
ja : 日本女子体育大学附属基礎体力研究所紀要 en : Journal of exercise science 巻 34, p. 1-11, 発行日 2025-03-31 |
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